Study Concerning the Use of Modern Means offered by Basic Gymnastics for General Strength Development in 8th Grade Students

Abstract

Through the study developed with the 8th grade students from Negrilesti, Galati, we wanted to observe if by the usage of modern means offered by basic gymnastics, we would be able to increase the manifestation index of driving force quality. Towards this end, 4 general fitness training exercise programs were developed, oriented towards the development of sequential force. Also, within the learning programs where the objective was the development of general strength, the circuit work method was employed and accessible exercises such as cardiofit were proposed. This study was developed during an entire school year. The results gathered from the subject group have made us consider that the techniques employed were efficient and can be successfully applied in physical education lessons.