Study Regarding Use of Stretching Means to Increase the Density of Physical Education Classes in Secondary School

Abstract

In this paper we present some of the results recorded in an extensive research which followed the use of means in the gymnastics at all time points of physical education class. Favorable effects of stretching type exercises used in general physical training
in sport can be used with a favorable effect in the physical education curriculum.
Therefore we tried to use these means in the lesson topics to maintain the body in muscle tonus from one iteration to another. On the other hand, we watched as through the proposal of this type of exercise, in work breaks, to contribute in increasing the workload of students, a fact that lead to increased motor density of
physical education lessons.