The Use of the maximum aerobic speed value (mas) during the training process

Abstract

Given the importance of training, the development and maintenance of this fundamental physiological dimension should be the permanent motivation of any sportsperson or sports instructor for the harmonious development of young people they are responsible for and for anyone interested in maintaining a good health condition which is often synonymous with physical well-being and better health. For the same reason, the direct measurement or estimation of VO2 max should normally be a constituent part of any general or specific physical capacity assessment of any people: young or old, sedentary or interested in sports, in the best possible use of its capital or its health.