Cultivating general strength to junior 12-13 year-old soccer players

Abstract

Strength is the basis of all other motric capacities.The aspects presented in the literature of specialty emphasize the fact that the muscular development at early ages requires special attention in conceiving the exercises. In this respect, through our experiment, we have conceived a training programme meant to develop the general strength of the 12-13 year-old soccer players.We have considered specific requirements, depending on the characteristic features of the body in full growing up process.